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Latest Newsletter Posts

Intentional Community = Better Health (Part 1)

I am always taken aback at how a family, a group of neighbours, church members, etc can rally around each other during times of need. It’s beautiful and humbling to see. The research is clear that having people around you, protects and improves health. Yet it can be low on our list of priorities for the working adult. Why do we find ourselves denying such good medicine?

[Reflections from the Clinic Room]

Intentional efforts to cultivate relationships is of significant importance, particularly in our current climate. Looking online, my sense is that this is a popular perspective - but what does it look like to make intentional acts towards this?

Intentional Community = Better Health (Part 2)

Sadness, Songs and Stomach Pain: Depression in Eastern Africa

Depression in Eastern Africa? Yes. Although, If you have come to make sense of depression through a Western European lens, you might find some interesting differences in the way that depression is thought about in the region.

black blue and yellow textile
black blue and yellow textile

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